You begin by entering your current weight and your target weight goal. Then you decide whether you want to lose 1/2, 1, 1 1/2, or 2 lbs. a week. Lose it! responds by giving you a target date and how many calories you can have per day in order to reach your target date.
Kari and I both are using it. We've found it easy and very user-friendly. I think this is just what I need to give me a framework and tracking device to lose 100 more lbs. (Kari wants to lose 20 lbs.).
Check it out...it's a FREE app download!
2 comments:
Ahhhhhhhhhh! I'm so jealous of all the iphones!! Though, let's be honest, I'm really not smart enough to own an iphone. Sad, but true.
Good luck on continued weight loss- I know you can do this!!! :)
xoxoxoxo
Omg I luv the app! It makes me be honest & I like that u can track your exercise too...
Post a Comment