This is my 2nd week of using the Lose It! app on my iphone (did I mention that I luv my phone?! lol). What a great tool it is turning out to be for me. I can already tell a difference in the way it helps me track food, keep myself honest, and follow a calorie budget.
It has also helped me think smarter by considering whether I might want to eat a small orange at 25 calories vs. "spending" 100 calories on something else that might not be as filling.
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