Heat wave....

Honey, we are sufferin' from a heat wave of monumental proportions!! Exercise has reached a different dimension--these exercises are guaranteed to cause you to break a sweat in no time!

1. Stand outside
2. Walk to the car
3. Walk from the car to a store
4. Walk around in the store
5. Walk from a store to the car

All this heat certainly curbs the appetite also....gad, all that food just heats up the body....and when temperatures have consistently been 100+ for the past 2 weeks, one starts thinking about ways to keep cool....well, let me rephrase that....one starts thinking of ways to be less hot...

Cool Foods

• Jello
• Salad
• Melons
• Ice cream
• Pudding
• Berries
• Lemonade
• Yogurt

....and, of course, wearing as few clothes as possible!

So I'm heading south....to Galveston on Tuesday....and meet up with Tropical Storm Eduoard!