I forgot to mention in previous posts re: Lose It! app that one doesn't have to use it for weight loss. It can be used to track the nutrient levels in your diet. Lisa uses it to track her sodium intake. It will also track fat, saturated fat, cholesterol, carbohydrates, fiber, and protein--all measured in g or mg. Then it gives it to you in percentages--such as 33% of what I've eaten so far today is carbs and while 26% has been protein.
Like I said before--very useful app!!
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